Cedar & Sage
Slow Flow Yoga
A quiet space to breathe, move gently, and return to yourself. Small classes, mindful instruction, and the rhythm of slow flow.
View Class ScheduleAbout the Studio
Cedar & Sage is a small yoga studio dedicated to slow flow practice — a meditative style that links gentle movement with breath at a calm, unhurried pace.
We believe yoga should feel nourishing, not punishing. Our classes are designed for all bodies and all experience levels. Whether you are new to yoga or returning after time away, you will find a welcoming space here.
The studio is intentionally small. We cap classes so every student receives attention and adjustments. No mirrors, no competition, no pressure to perform.
Class Schedule
All classes are drop-in. Mats and props provided. Arrive 10 minutes early.
Hatha Flow Saturday
All levelsA gentle morning Hatha flow to awaken the body and breath.
Saturday
08:15 · 60 min
Schedule updated monthly.
Meet Clarissa
Clarissa's journey in yoga began in 2008 with a modern yoga system influenced by Hatha, Iyengar and Ashtanga yoga. After eight years of dedicated daily practice, she felt the calling to share yoga with others and began her teacher training journey in vinyasa yoga. She teaches a wide range of styles including Hatha flow, vinyasa, slow flow, yin yoga, prenatal, kids yoga, yoga nidra and meditation.
In 2018 as part of her spiritual journey, Clarissa completed an apprenticeship in traditional native practices. This experience opened a deeper connection to ceremony, community, and the wisdom of ancient teachings.
Her classes invite students to slow down, breathe deeply, and reconnect with the harmony of body, mind, and spirit. Clarissa teaches with warmth, intuition, and a genuine desire to help others feel at home within themselves.
As required by law, Clarissa maintains a first aid certificate and liability insurance.
Simple, Transparent Pricing
Choose a pass that suits your rhythm. No sign-up fees or lock-in contracts.
Casual Drop-in
Perfect for trying out our Saturday morning slow flow class.
- Mats & props provided
5 Class Pass
Enjoy 5 weeks of our gentle, unhurried weekly practice.
- Mats & props provided
- Shareable with family/friends
- Bring a friend free on purchase
10 Class Pass
Commit to 10 weeks of regular, mindful Saturday practice.
- Mats & props provided
- Shareable with family/friends
- Bring a friend free on purchase
15 Class Pass
Our best value option for 15 weeks of dedicated flow.
- Mats & props provided
- Shareable with family/friends
- Bring a friend free on purchase
Pass Benefits & Notes
Shareable Class Packs
You can share any of your multi-class packs with your family members or close friends. No extra charge.
Bring a Friend Free
When you purchase any class pack (5, 10, or 15 pack), you can bring a friend along to their first class completely free of charge.
A.B.N. 98 396 648 058 · All prices are inclusive of GST where applicable · Terms and conditions apply.
Get in Touch
Questions about classes, private sessions, or studio access? Send a message and I will respond within a day.